If you’re in perimenopause or menopause and feel like you’re doing everything right but still not losing the belly fat… this episode is for you.

 

Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what’s missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it’s not another food rule or a new workout. It’s surrender.

 

In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.

 

If you’ve been white-knuckling your way through midlife with frustration, striving, and scale obsession, it’s time to exhale and take a new path.

 

Listen in and be reminded that the way forward isn’t found in more pressure, but in deeper peace.

 

Hey Sister—You’re Not Crazy, and You’re Not Failing. Your Body Just Changed.

I created the Midlife Fat Loss Formula because I lived the frustration too—eating “healthy,” working out, and still gaining weight I couldn’t lose.

This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore.

Inside, I’ll personally coach you through:

• A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style)

• Gentle strength training and movement made for tired, inflamed bodies

• Bible-based mindset coaching to keep you focused on truth, not frustration

• Weekly coaching, accountability, and a sisterhood of women walking the same path

• Tools to balance your blood sugar, improve your sleep, and feel energized again

This is a faith-filled, grace-based approach that works with your body in midlife—not against it.

You’ve tried willpower. Let’s try wisdom.

Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula

 

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/weight-loss-after-40

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

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👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Disclaimers