The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn't have to be that way!

In this episode, we'll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating.

Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful intentions for a joyful, stress-free season.

Whether you're navigating family feasts, holiday parties, or tempting leftovers, this episode is packed with tips to help midlife women stay on track with their health goals while still enjoying the season.

We'll cover:

• The power of mindset and setting holiday intentions

• Practical tips for enjoying treats in moderation

• Blood sugar hacks for indulgences

• How to reset the day after a big meal

• Healthy strategies for staying on plan

Join me as we reframe the holidays into a time of peace and empowerment.

Let's ditch the guilt and embrace intentional eating!

Grab your FREE Holiday Recipe Swap ebook HERE>>> https://bit.ly/3B0NeNe

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We start December 9th!!

SHOW NOTES

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