In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces.

Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause.

If you're in your 30s or 40s, this is a must-listen!

From understanding early signs to learning how to manage weight, energy levels, and emotions, I've got you covered with practical tips and insights to help you thrive through this transition.

Get ready to take control of your health and make perimenopause work for you!

LINKS TO STUFF I TALK ABOUT IN THIS EPISODE:

• Estrogen Matters by Avrum Bluming
• Trim Healthy Optimized Whey Protein Powder
• Trim Healthy Optimized Collagen
• Trim Healthy Essential Amino Acids Powder

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

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🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

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👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

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🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

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NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!