I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us.

Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles.

Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to lose over 30 pounds in just a few months. 

You'll learn how to dial in your eating plan, add more veggies without eating more lettuce and why you should never give up on yourself.

 

Find Coach Debbie Martin HERE:

WEBSITE: https://transformedrenewed.com/

👉🏻12-WEEK COACHING PROGRAM: https://transformedrenewed.com/coaching

INSTAGRAM: https://www.instagram.com/coachdebbiemartin/

FACEBOOK: https://www.facebook.com/thmcoachdebbie/

🥕Grab Coach Debbie's Oh-Oh-Oh-O'Salad recipe HERE: https://transformed-and-renewed.ck.page/876356ad7d

 

SHOW LINKS:

WEBSITE: https://www.getyourtrimon.com/

GET COACHED WITH KRIS: https://www.getyourtrimon.com/femininefreedompath

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

 

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

 

Learn how to uplevel your protein game with amino acids! 

https://www.getyourtrimon.com/Amino-Acid-Opt-In

 

 

 

Music provided by: https://www.purple-planet.com/