Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Let's debunk some common myths women in midlife believe about menopause weight gain.

I'll show you how hormones impact your body so you can learn the steps to defy the odds in midlife.

You don't have to give in to menopause - you can achieve lasting weight loss!

Tune in and get ready for a transformation.

Join me LIVE this November for a strategic webinar so you learn How to Defy your Age and Lose Weight in Midlife.

Sign up Today!!

I'm going LIVE on November 1st & 2nd.

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Let's learn how to stop the crazy menopausal symptoms so you can feel good in midlife.

Today on the Honeycast I want to bring you good news.

You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn't mean you need to suffer or "get over it."

Even though your hormones are declining you can fix the symptoms that often come with those shifts. You can get the right nutrition and fuel, and you can exercise in a way that turns on fat-burning without tanking your adrenals.

Not everything I'm sharing with you here today is coming directly from Trim Healthy Mama or Pearl & Serene. Hours of personal research and research for clients as well as special certifications (menopause fitness specialist & personal trainer) and personal experience allow me to give you a broader way to approach health and wellness in menopause. None of what I tell you works against Trim Healthy and the THM plan is the best plan for you to follow to meet your weight loss goals. But there are other parts and lifestyle factors to pair with nutrition.

Pain points in menopause like stubborn weight loss, inability to sleep well, confusion about how to eat, being overwhelmed with crazy symptoms, and whether to use hormone replacement therapy keep you stuck. Let's clear up some of that confusion.

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Wondering what the deal is with Essential Amino Acids? >>Grab my FREE guide to find out

If you're ready to make traction with your weight and health in menopause, Book a call with me today and let's chat.

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way!

Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life.

In this episode, Coach Kris takes you on a journey through the ups and downs of midlife, sharing her own struggles and triumphs. From her years as a seasoned personal trainer to facing a health crisis, she unveils the secrets that led her to become a certified menopause fitness specialist and launch her groundbreaking Feminine Freedom Path Program.

Discover how to defy the myths surrounding menopause and reclaim your energy. Coach Kris breaks down the challenges of weight gain, emotional fluctuations, and sleepless nights. More importantly, she provides insights into why these changes occur and what you can do about them.

Ready to step into your best midlife? This episode is a treasure trove of wisdom, science-based advice, and the motivation you need to thrive during this phase.

Here's your chance: Book a discovery call with Coach Kris and start your own transformation today!

Together, you'll explore the personalized strategies and support you need to feel fantastic, regain your confidence, and defy every menopause myth.

Don't miss out! Hit that play button, soak in the inspiration, and take the first step toward unlocking your best midlife.

Remember, you don't have to navigate midlife alone – Coach Kris is here to guide you every step of the way.

Tune in now and let the journey begin!

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I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Join me as I delve into the transformative power of protein during menopause!

Let's uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife.

Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, and leveraging the variety in protein sources to navigate menopause with vitality and balance!

Unlock the power of protein in menopause with Trim Healthy Mama.

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Get your FREE Guide to Ageless Strength with Amino Acid Powder

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Are you a woman in midlife puzzled about weight loss?

Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way!

From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless.

In today's episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls women in midlife encounter and how to overcome them.

If you're wondering why you're not seeing results, this episode is for you!

We discuss protein in menopause, the importance of E meals, and much more.

Tune in and empower your weight loss journey today!

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Get your FREE copy of 6 Signs of Hormonal Weight Gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Feeling like your body is betraying you during menopause or perimenopause?

You're not alone.

When I couldn't zip up my favorite pair of jeans but hadn't seen a move on the bathroom scale I was baffled.

Eventually I discovered that my thicker waistline couldn't be blamed on my eating or exercising only. I had to get a grip on my hormones!

Let's talk through the simple steps you can take to get your fat burning turned on, your metabolism revving and your waistline slimming.

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Get your FREE copy of 6 Signs of Hormonal Weight Gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Feel like you're losing control in midlife?

You're not alone.

In this episode, I'm sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle.

Tune in to find your path to a harmonious and fulfilling life during and after menopause.

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Get your FREE copy of 6 Signs of Hormonal Weight Gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of the information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Are you frustrated that your memory recall seems limited and slow?

Struggling to keep your emotions in check?

Discover how hormonal shifts can affect mood, memory, and more.

Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity.

Don't assume brain fog, moodiness and depression are untreatable in midlife.

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Get your FREE copy of 6 Signs of Hormonal Weight Gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Can you uncover the mindset blocks holding you back in your midlife weight loss journey?

What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think?

You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan.

Stop feeling defeated and overwhelmed.

I'll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will help you take care of your body.

It's time to renew, refresh, and reclaim your health!

Get your path to food freedom, supported hormones, and midlife weight loss started today - book a call with me>> Yes! I want to lose weight and get healthy.

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In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit.

Remember how it was easier to stick to your Trim Healthy Mama plan when younger?

Times have changed, but so have you.

Let's explore how mindset plays a crucial role in your results, why it's essential to avoid the "all or nothing" mentality, and practical steps to adapt and thrive during menopause.

From adjusting your meals to embracing a tailored exercise routine, I'll guide you through the transformative journey of menopause, ensuring you come out stronger and healthier on the other side.

Join me as I empower you with the tools, strategies, and mindset needed to thrive during this unique phase of life.

SHOW LINKS:

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JOIN ME ON FACEBOOK

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Get your FREE copy of 6 Signs of Hormonal Weight Gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.