Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Ready to unlock the secrets to perimenopause weight loss?

It's time to look to your thyroid for some answers.

What does it take to master your hormones for weight loss and better health?

For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause.

However, this small but mighty gland can be a mysterious and often misunderstood part of the body.

Understanding how your thyroid functions can be the key to success if you're struggling with weight gain during perimenopause.

In this episode, we'll explore 9 effective strategies for managing perimenopause symptoms and optimizing thyroid function to support your weight loss goals.

From dietary changes and lifestyle adjustments to supplements and medications, we'll cover what you need to know to take charge of your weight loss journey.

So, let's dive in and discover how you can reclaim your health and vitality during this transformative time!

SHOW LINKS:

FREE guide - 6 Signs of Hormonal Weight Gain and How to stop it

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SHOW NOTES

If you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone.

In this episode, we'll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring.

As women, we all experience hormonal shifts, and it's crucial to acknowledge that what worked for us in our younger years may not be as effective during menopause due to a decline in key hormones. Symptoms such as hot flashes, night waking, depression, and decreased energy levels are all common signs of this hormonal change.

But fear not! I'm here to provide you with five empowering strategies to master menopause and thrive. Discover practical tips and insights on adapting your lifestyle, optimizing your eating plan, and understanding the significance of hormonal balance during this transition. We'll explore the role of estrogen and its impact on energy levels and overall well-being, helping you navigate the domino effect caused by its decline.

Join me as I answer the burning question: What can we do to master menopause and not just survive but truly thrive?

Get ready to embrace this new chapter of life with a positive mindset, vitality, and the tools you need to make the most of this transformative journey.

Stay tuned for an episode filled with inspiration and practical guidance on thriving through menopause.

Are you done with feeling stuck and confused, and you're tired of suffering from menopausal symptoms...

It's time to experience freedom; your midlife body is ready to release the fat and be in hormonal harmony.

With the Feminine Freedom Path, my 6-month Age-defying Fat loss program, you'll take the simplest path to turn your health around, burning fat for fuel and eating the right foods at the right time for maximum fat loss.

Without confusion & overwhelm and without strict diets.

And in just weeks, YOU could have a simple fat loss plan, have less confusion and overwhelm and turn your body into a fat-burning machine.

Ready for the keys to fueling your fat loss & empowering your hormones?

Your first step is to apply for Feminine Freedom Path here.

Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.

Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.

Learn how she conquered excuses, stayed consistent, and discovered the power of focusing on the "breeze" - embracing the positive aspects of her journey.

From navigating cravings to celebrating newfound energy, this episode is packed with personal insights that will inspire you to prioritize your own health.

Join me as we uncover the wisdom gained from a year-long Trim Healthy Mama commitment and unlock the secrets to achieving long-term success on your health journey.

Find Coach Kelly on Facebook & Instagram

>>Join Coach Kelly in her 75 Strong Challenge group this summer! She and Coach Robin are teaching mindset tips, sharing daily THM journey coaching videos, and hosting 11 guest coaches (including me, Coach Kris).

Fill your summer with strength and health in 75 STRONG!

Hurry, enrollment closes Friday, May 19th at midnight! JOIN HERE

Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle?

Feeling pressed with time and need the most efficient exercises to build muscle and lose weight?

Tired of being a gym rat and ready to bring peace to your workout routine?

Look no further!

In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential information you need to thrive in midlife and beyond. Tune in today!

Want extra support and a guide to take you from struggling to lose weight and being overwhelmed with options to being confident and committed?

Join me for my six-month Feminine Freedom Program!

Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results you deserve.

Don't let setbacks or obstacles discourage you; with perseverance and commitment, you will see results.

Let's start your journey towards good health and maintenance weight today.

Apply HERE

Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life?

From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels.

In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat.

But there is a solution.

By making decisions ahead, we can free up our brains for current decisions and reduce the stress of the moment. This not only applies to meal planning and prepping but to all areas of our lives.

In this episode, we'll explore the link between cortisol, midlife, exercise, and stress and how proactive decisions can help manage them. I'll share practical tips on implementing pre-made decisions in your daily routine, including time-blocking and rotating meal options.

Don't let decision fatigue and stress hold you back. Tune in to learn how early decisions can bring more peace, enjoyment, and better health to your life.

Take decisions off your plate each month by joining Get Your Trim On Tribe membership. You get access to weekly menus, strategic workouts, and a private Facebook community for extra support.

Enroll Today>> https://www.getyourtrimon.com/group-coaching-open

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control?

Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing.

Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss.

Menopause is a time to embrace a healthier lifestyle.

A pill from your doctor won't make belly fat go away.

Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that.

Get your free copy of 5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm & confusion

https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain

Read more about hormone support and lifestyle habits that matter on my blog: https://www.getyourtrimon.com/blog

Tired of struggling to button a pair of your favorite jeans that fit you just last year?

Confused about the right exercise to get rid of extra belly fat?

Are you worried about an ever-expanding muffin top?

Doing everything you know to lose weight, but it isn't working?

One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat.

In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move.

Join my FREE Facebook Peri/Menopause Trim Healthy community.

Want to work with me to get your fat loss plan kicked in gear and working? >>Click HERE to learn more.

Music provided by: https://www.purple-planet.com/

Tired of struggling to button a pair of your favorite jeans that fit you just last year?

Are you worried about an ever-expanding muffin top?

Doing everything you know to lose weight, but it isn't working?

One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat.

In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move.

Join my FREE Facebook Peri/Menopause Trim Healthy community.

Want to work with me to get your fat loss plan kicked in gear and working? >>Click HERE to learn more.

Music provided by: https://www.purple-planet.com/

There's nothing worse than feeling stuck and miserable.

But a few years ago that's exactly where I was.

Stuck in hormone symptoms and miserable with menopausal weight gain.

This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom.

Music provided by: https://www.purple-planet.com/