• Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopause
• Weight management in women is influenced by hormonal changes throughout life stages.
• Retrospective analyses can provide insights but have limitations.
• The wellness industry often oversimplifies complex medical issues.
• Hormonal replacement therapy may have subtle benefits for weight management.
• Confounding factors like SSRIs can complicate weight loss efforts.
• A holistic approach is essential for managing women's health during menopause.
• Education and awareness are crucial for women navigating menopause.
• Future research should focus on randomized controlled trials for better clarity.
• Understanding individual patient experiences is key to effective treatment.

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