The Menopuase Series

Sohère Roked, is a GP and Bio-identical and Integrative Medical Specialist who joins me to talk about how you should be feeling during your menstrual cycle, in terms of what's normal or to be expected, Poly Cystic Ovarian Syndrome (PCOS), why a 360 approach to wellness is vital and why knowing yourself and how you feel is something we should all be checking in with. 

We also tackle the sticky topic of the cost involved with deep-diving into your hormones, the things you can do to identify if there's something amiss and the steps you can take to make yourself feel better. 

Sohère talks about her book  The Tiredness Cure: How to beat fatigue and feel great for good and quizzes, cues and information within that can help you work towards feelings better.

Follow Sohère on Twitter >> @The_Holistic_Dr and Instagram >> @Miss_Soh 

Sohère is based at the Omniya Clinic in Knightsbridge - follow them on twitter >> @omniyalondon and instagram >> @omniyalondon

If you have any questions following this episode email me at [email protected]

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