We can never have too many tools in our menopause tool box.  On this week's episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book.  From peppermint to lavender, frankincense to vetiver, we talk about what are essential oils and how they can help with menopausal symptoms including insomnia, headaches, anxiety, fatigue and even food cravings. 

Dr. Snyder explains the power of essential oils and their proper use to benefit women's physical and mental health.

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https://www.drmariza.com/

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