Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie Karen Martel and I sit down to tackle your biggest questions about hormone health, menopause, and beyond.

Karen is a Certified Hormone Specialist, Transformational Nutrition Coach, and host of The Hormone Solution Podcast. She's also walking through the menopause transition herself, which makes her perspective both expert and personal.

Together, we dive deep into what the labs really mean, how to use hormones wisely, and what else women can do to protect their bones, brains, and hearts.

We cover:

• How to interpret hormone test results like FSH and estradiol (and why "optimal" matters more than "normal")

• The role of sauna use in detoxification and hormone health (plus our personal routines)

• Why progesterone is powerful for mood, sleep, and bone health, even without a uterus

• What to consider if you're starting HRT later in life

• Strategies to support bone health beyond just HRT, and why DEXA scans don't tell the whole story

• The importance of personalizing your approach with a trusted provider

RECOMMENDED EPISODES

Sauna Use In Menopause: https://podcasts.apple.com/us/podcast/160-traditional-saunas-vs-infrared-saunas-for-menopause/id1531105768?i=1000626673903

Birth Control Truths In Menopause: https://podcasts.apple.com/us/podcast/harmful-effects-of-the-birth-control-pill/id1438772276?i=1000434176120

DUTCH Test Deep Dive: https://youtu.be/O_1Lp4bST5k?si=pctt57mfxdXD7bUR

Weight Gain and HRT: https://podcasts.apple.com/us/podcast/217-estrogen-weight-gain-myth-or-truth-rowan-sanderson/id1531105768?i=1000665860209

HRT For Women 60+: https://podcasts.apple.com/us/podcast/starting-hrt-more-than-10-years-after-menopause-what/id1438772276?i=1000721295236

Progesterone Sensitivity: https://podcasts.apple.com/us/podcast/progesterone-hrt-sensitivity-pmdd-when-the-chill-pill/id1788570953?i=1000725275936

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