Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices. They discuss the following:

• Signs of a healthy menstrual cycle.
• Common menstrual cycle disorders: 
  • Amenorrhea - lack of a period
  • Menorrhagia - heavy periods
  • Dysmenorrhea - painful periods
• Ayurvedic protocol for treatment of these disorders.
• Ayurvedic herbs which are beneficial for the menstrual cycle.
• Holistic diet, lifestyle and self-care practices to prevent imbalances.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

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Thanks for listening!