Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the topic of menstrual and hormonal migraines. I myself suffer from these, and have found approaches from both modern medicine and naturopathic and functional medicine to be helpful.

In this episode, I reference supplement suggestions from Dr. Lara Briden for female migraine suferers, which can be found here.

I also mention previous episodes on estrogen dominance and progesterone, which can be found here:

The Power of Progesterone

Progesterone/Perimenopause Connection

Why Women Need to Better Understand Progesterone

Estrogen Dominance

My Journey with Self Advocacy for Hormonal Migraine

CGRPs for Migraine

My favorite supplements and products can be found here:

Magnesium Glycenate (use code JSWISH15)

Vitamin B2/Riboflavin

Omega 3

CoQ10

CAMPO Beauty Relax Roller

Hugh & Grace Hydrate & Detox + PM Supplement (use code HELLO10)

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast