Welcome to the SYNC Your Life podcast episode #72! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm discussing menstrual pain and endometriosis, a topic near and dear to my heart as it is something I have suffered from myself. We dive into what endometriosis is, how it manifests as far as symptoms, nutritional and supplemental changes that can help, and testing to get to the root cause.

In this episode, I reference DUTCH testing home kits, which can be found at

Dutchtest.com/patients Use the code jsl100 for a discount! I also discuss pelvic floor therapy; specifically, my friend Sarah King's digital course. You can find information on this at inFORMed Fitness via informedfittnessllc.com. Supplements mentioned on the podcast are as follows: CDG DIM Estrofactors -- Check your local apothecary! Magnesium Glycenate Zinc Bulletproof Krill Oil for Omegas (use the code: jenny for discount!) Castor Oil Packs Red Raspberry Leaf Tea Semaine Health -- Check your local Target store.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast