Welcome to the SYNC Your Life podcast episode #50! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the different stages of menstrual health as we age as women. From onset of menses to menopause and beyond, we're covering it. What to expect, what to test, and how to be in control of your menstrual health.

In this episode, I reference these previous podcasts:

My Story

The Over-Prescribedness of Oral Contraceptives

Estrogen Dominance

The Power of Progesterone

The DUTCH test Complete Cycle Map is the absolute best test, in my opinion, for observing your entire menstrual cycle. Be sure it comes with the 24 hour cortisol saliva collection. You can visit: Dutchtest.com/patients. The unique code is jsl100.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast