Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following:

• Why Autumn/Winter can cause mental imbalances
• The importance of a balanced agni (fire element) in our body/mind for awareness
• Sensory overload and our mental health
• Sensory digestion of our experiences
• The functions of agni in the body - clarity, decision-making, courage, vitality and happiness
• How Ayurveda can help you bring your mind into balance
• How Yoga Therapy can aid with balancing the mind

Book an Ayurvedic online consultation with Colette here.

Click on this link for info on Colette's Digestive Reset Cleanse

Want to work on your habits and behaviour patterns? Check out Colette's Daily Habit for Holistic Health course.

Amy's Yoga Therapy for Mental Health starting Jan 2019

Thanks for listening!