This week, Ash is joined by Niyc Pidgeon, a renowned business mentor and positive psychologist, to discuss her inspiring mission to improve mental health awareness and her new book, One More Day. Recorded on Suicide Prevention Day, this episode delves into Niyc's deeply personal experiences, including her journey of overcoming a childhood suicide attempt and the tragic loss of her close friend Sophie, a Love Island star and Miss Great Britain.

Niyc and Ash explore the urgent need for open conversations around mental health, especially in the entrepreneurial world, where challenges like isolation, burnout, and pressure can take a toll. Through personal anecdotes and practical advice, they emphasize the importance of setting boundaries, fostering self-compassion, and prioritizing well-being in daily life.

But there's more. The episode sheds light on alarming suicide statistics, particularly among men and underrepresented communities, and discusses actionable ways to address this growing crisis. From the power of direct conversations about mental health to proactive steps like connecting with support networks and organizations like the American Foundation for Suicide Prevention, Niyc shares a wealth of tools for building resilience and creating a hopeful future.

In This Episode, You'll Learn:

• Niyc's personal journey of resilience and her mission to prevent suicide among entrepreneurs.

• How to set boundaries and prioritize self-care to improve mental health.

• The importance of compassion—for yourself and others—in navigating challenges.

• Practical tools and exercises to create a healthier mental space, including connecting with a higher purpose.

• Key insights into addressing suicide risk factors and improving direct communication about mental health.

• How organizations like the American Foundation for Suicide Prevention play a role in mental health advocacy.

This episode is a heartfelt call to action, filled with inspiration and practical guidance for anyone seeking hope, healing, and a deeper understanding of mental health. Whether you're navigating personal struggles or supporting someone you love, this conversation will leave you empowered to take small, impactful steps toward well-being and purpose.

Connect with Niyc Pidgeon

Website: https://www.niycpidgeon.com/

Linkedin: https://www.linkedin.com/in/niycpidgeon

Instagram: https://www.instagram.com/niycpidge/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

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