Ep. 67: Mental Health, Life and Fitness with Mariel Hemingway

On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.

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Topics Covered:

8:09 - Solutions for mental health problems and tenets of health that feed the brain

17:48 - Why being open and coachable to lifestyle changes is so important

25:59 - Honoring the wisdom of the older generation

29:44 - Why alcohol is problematic

33:46 - Spirituality being a part of mental health

41:36 - Processed foods, grains, and neuro-inflammation

48:02 - The importance of grounding and being in nature

Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/

Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/

Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast

Sponsored by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.

Further Listening:

Sleep Heals with Shawn Stevenson

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