ep 68. today I am joined by my dear friend, sophia, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way!

follow sophia:

https://www.instagram.com/sophia.povedano/

https://www.tiktok.com/@sophiapovedano?is_from_webapp=1&sender_device=pc

topics covered:

• sophia’s mental health & ocd journey
• self compassion with mental health
• mental health & social media
• building structure & routine working from home
• balancing creative projects & defining personal success
• what “success” looks like to us

Watch this episode on YouTube

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