This week we’re breaking down a subject that quite often played a critical role in our active addiction and alcoholism, and is if supreme importance to as many as 80% of us whom have a substance use disorder. And that is the issue of Mental Health.  Those of us whom have a mental health diagnosis know all too well the perils of having to navigate the pitfalls of both alcoholism and/or addiction along side a mental illness such as depression, anxiety, bi-polar, or any number of mental health issues. We break down what mental health means, how it affects addiction and alcoholism, and practical actions you can take to improve your mental health and as a result your daily life in Recovery. Plus we share feedback from the Sober & Serious community – you all had a LOT to say on this one, and we take calls from The Way Out Podcast Listeners. Listen Up.