In this episode, Mac Brazina, Human Builder, Coach and Writer, explores all things shadow self, mental illness, relationships, and fitness with Aaron.

Listen in to hear about...

• How communication and alignment in relationships can heal sexual trauma, blocks, and their physical symptoms.
• How to tell the fine line between partnerships that mean you're growing and those that are simply repetitively triggering.
• Alternative medicine beyond antidepressants for mental health, including plant-based medication and holistic brain supplementation.
• Embodying the warrior and recognising the battles you've already fought.
• Understanding how we are the product of our choices and our narratives. 

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