Microcosm Coaching Team Call 01/27/2023

Today’s call is all about developing your mental performance toolset! We hope that by providing these techniques you’ll be able to build out your mental performance toolsets so you can better deal with adversity in training and racing. For more on visualization, see the link to our blog post on visualization 101 in our call notes.

Like anything, these techniques are best practiced overtime. Think about implementing one new technique into preparation for a workout or long-run, and one new technique into the workout or long-run itself at a time. Develop a sense for what you feel works well for you and what doesn’t through practice and experimentation, with the goal of showing up for your next big event with a few new tools that you know work well in practice.

I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]

VISUALIZATION: https://www.microcosm-coaching.com/microblog/how-visualization-can-lead-to-training-and-racing-breakthroughs/