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Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time.

This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.
 
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

✨ Start your 7-day free trial here
 https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
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https://lorenrunion.com/intentionology-yoga-nidra-app/