Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to make sure your allergy treatment is legal and more in Episode 154 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• What is a Merckx TT?

• Preparing for the Sagando

• An update on Nate's Allergies

• How to make sure your treatment for allergies is USADA legal

• The definition of a national level athlete

• Preparing to race at elevation without having the proper time to acclimate

• Breaking bad habits on the bike

• What apps we use for cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad

• Download the TrainerRoad app: bit.ly/Download-TrainerRoad

• Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd

• Instagram: www.instagram.com/TrainerRoad

• Twitter: www. twitter.com/TrainerRoad

• Strava Club: www.strava.com/clubs/TrainerRoad