In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and how to navigate these challenges that come with aging.

Today's guest

IG: mere.paci

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok