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Why does going out to eat cause you to mess up your diet?

In this episode we talk about:
1. Messing up your diet with inaccurate food tracking
2. How easy it is to under estimate your calorie intake
3. The TWO choices you need to make to be successful with your long term fat loss
4. Flexible dieting
5. Nuances to over restriction & not being honest with your calorie intake
6. The changed food environment that is messing with our intake behavior
7. Our deserving and demanding attitude around food consumption
8. 57% success is an F - how Monday through Thursday isn't enough to get you the success you are looking for
9. No need to seek out calories, they will find you
10. Nuance - flexibility isn't for everyone but it is for some  

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