In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast.

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J