It feels so good to feel good!  If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want!  In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy!  Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/ 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.