Ben Azadi explains how metabolic freedom, fasting, fat burning, and seed oil avoidance may help reduce chronic inflammation.

Ben Azadi explores metabolic freedom as a path toward better energy, fat burning, and inflammation control. He explains how sugar burning, insulin resistance, snacking, processed carbohydrates, and seed oils may contribute to metabolic dysfunction, while fasting, autophagy, strength training, and feast-famine cycling can support healthier metabolic flexibility.

In 2008, Ben Azadi went through a personal health transformation by shedding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of four best-selling books, including his latest, Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast, which won Keto Podcast of the Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers and a TikTok channel with over 325,000 subscribers and over 46 million video downloads.

Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022 and 2023, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications.