This is StRest! In this episode, Kerstin Lindquist welcomes Ben Azadi, bestselling author of Metabolic Freedom and host of the top-ranked Metabolic Freedom Podcast. Once obese and depressed, Ben transformed his life by losing 80 pounds, healing his body, and finding purpose in helping others reclaim theirs.

Together, they dive into the connection between stress, fasting, and faith. Ben explains why stress isn’t the enemy—lack of adaptation is. He breaks down the difference between acute and chronic inflammation, the truth about insulin and metabolism, and how keto is more than a diet—it’s a metabolic state.

They discuss the role of self-image in health transformation, practical steps to start fasting safely, and why gratitude is the most overlooked supplement. From hormone balance to walking after dinner, from seed oils to soul work, Ben shares a clear path to metabolic freedom—rooted in responsibility, faith, and discipline.

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(00:00) Cold open: Stress as a tool, not a threat

(01:17) What is keto—and what it’s not

(05:23) Ben’s story: From KFC to Keto Camp

(08:33) Inflammation, symptoms, and the body’s “check engine light”

(12:21) The truth about obesity and insulin resistance

(15:44) Why keto is a metabolic process, not a diet

(20:57) Step one: Change your self-image

(25:43) One tweak a week—how to start

(27:46) Walking, digestion, and insulin

(30:16) Calories vs. macros: What really matters

(37:09) Fasting: The ultimate reset

(44:01) How to start fasting safely

(46:54) How to break your fast

(50:01) Seeking stress: Building your hormetic ceiling

(52:06) Non-negotiables: Vitamin G, no seed oils, no late dinners

(56:27) The power of gratitude

(58:00) Supplements that matter most

(1:00:19) Where to find Ben Azadi and Metabolic Freedom

WORK WITH KERSTIN

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Website: benazadi.com
Instagram: @thebenazadi
YouTube: @KetoKamp

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