Some choice BS-busting from Burn: New Research Blows the Lid off How we Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer (professor of evolutionary anthropology). (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Some choice BS-busting from Burn: New Research Blows the Lid off How we Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer (professor of evolutionary anthropology). (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Some choice BS-busting from Burn: New Research Blows the Lid off How we Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer (professor of evolutionary anthropology). (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]

Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]

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