130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more!

Topics Covered:

→ Adrenal fatigue

→ Mindset

→ Women’s metabolism

→ How stress can affect physical health symptoms

→ Ways to combat stress (supplements to take)

→ Accepting your body through changes

Connect with Courtney Bursich:

→ Instagram

→ Website

→ Podcast

Sponsored By:

→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!

→ Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF

→ Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced by Drake Peterson & Edited by Mike Frey

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