West Wellness and Longevity Links

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Methylation emerges as a pivotal biochemical process that profoundly influences various physiological functions, including detoxification, mood regulation, and energy production. In our discussion, we elucidate the significance of methylation, particularly in light of the fact that a substantial portion of the population—estimated at around 40%—possesses genetic variants that may adversely affect this essential process. Drawing from personal experiences and clinical observations, I highlight how disruptions in methylation can manifest as fatigue, mood swings, and chronic inflammation. Furthermore, we explore the intricate relationship between methylation and hormonal balance, particularly concerning estrogen and testosterone metabolism, underscoring the potential implications for overall health. Through this episode, we aim to provide listeners with a comprehensive understanding of methylation, its critical roles, and actionable strategies for optimization to enhance well-being.