Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.

Michael breaks down:

• The importance of rest periods for muscle recovery and performance
  

• How progressive overload works and how to use it to build strength
  

• His top cardio tips for weight loss and maximizing fat burn

Whether you're a beginner or seasoned athlete, this quick, info-packed episode delivers actionable advice to boost your fitness results. Hit play and get inspired to move smarter this week!