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0:00 – Intro
1:55- Prep vs Off-Season Diet
4:56 – Stretching before the show
6:55 - Dubai Pro Success
9:40 – Switching to Machines
12:07 – Dealing with Personal Issues
15:45 – Coaching Myself
17:52 – Stomach Issues & Solutions
23:52 – Cutting Compounds Early
27:25 – Working with Patrick
29:38 – Trusting My Instincts
34:00 – Improving Lats
41:02 – Leg Training Insights
44:39 – Reverse Grip for Lats
45:35 – Using Drop Sets & Intensifiers
53:34 – GLP-1 & Digestion Concerns
1:08:30 – Secrets to Insane Conditioning
1:13:20 – Making Weight for Shows
1:21:00 – Moderate Peak Week Philosophy
1:23:30 – Gradual Carb Increase Strategy
1:38:43 – Michaels’s Favourite Off-Season
1:40:35 – High Doses, No Gains
1:49:30 - Compounds that didn’t work for Michael
1:54:50 – Financing Bodybuilding as a Pro
1:59:38 - Mindset is everything
2:04:50  - Most important supplements
2:07:00 – Final Message to the World