Thank you for listening, I hope you enjoy this episode!

You can find out more about this concept from the book Atomic Habits by James Clear

You can join the book club to hear my take & journey on the entire book HERE

You can find me on Insta livin la vida loca with Paul Brunson @francescaamber and @lawofattractionchangedmylife

Come join us book club bitches in February as we read Sacred Seasons

Find everything else at www.francescaamber.com

Thank you so much for listening & I will see you next week,

Fran xxx

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