Realfoodology

Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin


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EP. 201: Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey. 

Topics Discussed

  • 07:39 - Paul Austin’s upbringing and origin in psychedelic work
  • 13:45 - What someone can expect when they microdose
  • 17:57 - Microdosing and LSD protocol
  • 21:14 - Mental health benefits
  • 26:58 - Dimming down the fear
  • 28:28 - Unpacking Courtney’s experience and advice for first timers
  • 32:56 - Building your own protocol
  • 35:53 - Growing your own mushrooms with Third Wave
  • 37:14 - The Microdosing Collective and policy changes
  • 42:35 - Clinical research with MDMA and PTSD
  • 44:50 - Old School approach towards drug exploration and psychedelic training
  • 47:57 - How to find resources and assistance
  • 51:03 - Who microdosing is right for
  • 54:25 - Concerns about negative long term effects
  • 56:43 - Connection your intuition with your psychedelic use
  • 58:41 - “Mushroom hangover”
  • 01:00:30 - Dopamine depletion
  • 01:02:31 - Paul’s health non-negotiables
  • Check Out Paul Austin

    • Paul Austin Instagram
    • Show Links:

      • ThirdWave Website 
      • ThirdWave Instagram
      • ThirdWave Mushroom Grow Kit
      • The Microdosing Collective
      • Sponsored By:

        • BIOptimizers
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        • Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology 
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        • Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
        • ARMRA
        • Get 15% off your first order at tryarmra.com/realfoodology
        • Check Out Courtney: 

          • LEAVE US A VOICE MESSAGE
          • Check Out My new FREE Grocery Guide!
          • @realfoodology
          • www.realfoodology.com
          • My Immune Supplement by 2x4
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            Produced By: Drake Peterson

            Edited By: Mike Frey

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            RealfoodologyBy Courtney Swan

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