In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system. And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲

In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system. And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲

In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system. And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲&nbsp;

Micro Moments of Deep Rest

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Micro Moments of Deep Rest

Micro Moments of Deep Rest

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