Microcosm Coaching Team Call 02/25/2022 -- Exploring Process Oriented Goals. What are they? Why are they important? How does an athlete go about creating them? How does an athlete put them into action? Exploring Comparison Traps! When friends and partners compare themselves to each other.

Microcosm Coaching Team Call 02/18/2022: Exploring the topic of Finite and Infinite Games in the context of an athletic life.  Based off our our blog post: https://www.microcosm-coaching.com/microblog/r1eb1uunlfe4klfpdfubc8krf0dt75 And the work of Dr. James Carse and Simon Sinek.

Microcosm Coaching Team Call 02/11/2022 -- Fueling tips when under stress and when busy with Kylee Van Horn, RDH (FlyNutrition) and Sarah Strong, LCSW (Fireweed Counseling) plus taking a foundation of health and well being and applying it to more focused training. Running Economy, What is it? Why is it important? Workouts by effort, not pace and less is more when it comes to vert for most athletes.

Microcosm Coaching Team Call 05/04/2021

Microcosm Team Call 08/02/2021

Microcosm Coaching Team Call 02/04/2022 -- Winter Gear, When to take an extra rest day, How to gain more autonomy in the training process, plus rapid fire Q&A

Microcosm Coaching Team Call 01/21/2022 -- Coaches conversation about new training habits and routines in 2022 plus prioritizing long term health in uncertain times.

Microcosm Coaching Team Call 01/14/2022 -- How to deal with covid uncertainty in training & racing plus developing sticky habits in 2022!

Microcosm Coaching Team Call 01/28/2022 -- we talk about Winter Fueling and Wellness for runners.

TJ Recounts his adventure at Telluride Mountain Run