Sober is Dope!

MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR A SUCCESSFUL RECOVERY JOURNEY


Listen Later

Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book.

Description: 

In this special episode of Sober is Dope, Pop Buchanan dedicates the show to women in addiction and recovery, letting them know that they are loved and worthy. The episode focuses on midlife drinking, midlife addiction, midlife crisis, and navigating early recovery during midlife. Special mention is given to those who started drinking and drugging in their 40s and 50s. 

This episode is for all gender roles and anyone who identifies as a woman and is designed to provide support and encouragement to those struggling with addiction and recovery. Pop Buchanan shares his own personal experiences and insights, along with tips and strategies for overcoming midlife addiction and navigating the challenges of early recovery.

Whether you're just starting out on your recovery journey or you've been in recovery for some time, this episode offers valuable insights and inspiration. You'll hear stories of triumph over addiction and learn about the power of self-love and compassion in recovery.

Join Pop Buchanan for this powerful and uplifting episode of Sober is Dope, dedicated to all the women in addiction and recovery who fight daily to overcome their challenges and live a life of sobriety and joy.

Midlife can be a time of great change; with change can come stress, anxiety, and even a crisis of identity. For some, this can lead to excessive drinking and addiction, which can be especially challenging for women. Here are some tips on how to navigate a midlife drinking crisis and addiction: here are some tips for women in midlife addiction and recovery:

  1. Acknowledge the problem
  2. Seek professional help
  3. Identify triggers
  4. Develop a support system
  5. Practice self-care
  6. Explore new hobbies
  7. Embrace change
  8. Set achievable goals
  9. Practice mindfulness
  10. Find a hobby or activity that brings you joy
  11. Avoid triggers
  12. Stay accountable
  13. Practice self-compassion
  14. Find a therapist or counselor
  15. Take care of your physical health.
  16. Remember, it's never too late to make positive changes in your life. By taking steps to deal with a midlife crisis and midlife drinking and addiction, you can find new sources of joy and fulfillment in this stage of your life.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Sober is Dope!By POP Buchanan

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    67 ratings


    More shows like Sober is Dope!

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,270 Listeners

    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,702 Listeners

    The Addicted Mind Podcast by Duane Osterlind, LMFT

    The Addicted Mind Podcast

    614 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,001 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,035 Listeners

    Addiction Unlimited Podcast by Angela Pugh

    Addiction Unlimited Podcast

    495 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,892 Listeners

    Over The Influence: The Alcohol Free Podcast by Over The Influence

    Over The Influence: The Alcohol Free Podcast

    96 Listeners

    A Bit of Optimism by Simon Sinek

    A Bit of Optimism

    2,179 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    180 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,304 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,416 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    563 Listeners