Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. And use the code NatalieJill at Check Out

Want to try ENERGYbits? Head to www.energybits.com  And use the code NatalieJill at Check Out In this episode, you will learn:

• Is algae a full protein?
• How to heal yourself eith ENERGYbits
• Why you need to start using this product now

Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women entrepreneurs and leaders with the tools to master the art of sharing their unique voice, story, message, and expert knowledge. Wood is an international 2x TEDx keynote speaker, executive speaker development coach, and 20x best-selling author who has delivered riveting keynotes for clients including NASA, Verizon, Prudential, Capital One, U.S. Department of Defense, U.S. Department of Agriculture, the FBI, The United Nations, Federally Employed Women, Blacks In Government, and a host of law firms, corporations, and international conferences. 

Wood’s signature conference, SpeakerCon, reaches thousands of entrepreneurs and leaders annually to provide them with strategies and techniques to “transform the world one word at a time!” 

Wood has helped over 150,000 women leaders to exponentially increase their impact, influence and income by helping them to polish their stage presence, increase their platform confidence, and develop transformational messages that move audiences into decisive action that produces desired results. 

Wood is the recipient of the 2021 President’s Lifetime Achievement Award for dedicating more than a decade to helping women amplify their voices.  In 2019 she was awarded an Honorary Doctorate of Philosophy Degree for her commitment to educating and empowering women globally to get outside of their comfort zone and into their power zone while becoming the best version of themselves. Wood believes a woman’s legacy, impact and wealth is connected to her voice and that it’s time for more women to speak up! 

In this episode, you will learn:

• Why speaking up is pivotal in your life
• What makign an impact does to aging well
• Why community is important in Midlife

Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios.

When people think of the most powerful women in NetworkMarketing, one of the names atthe top of almost every list is Marina Worre.

As Co-Founder & CEO of Network Marketing Pro, Inc.– the largest and most respected trainingcompany for Network Marketing Professionals in theworld – Marina embraced herentrepreneurial spirit at a young age. While studyingfor a degree in economics, at just 18, sheopened her first business – a high-end children’sclothing store. Over the years, other businessventures would follow, but it was her involvementwith the Network Marketing Profession thatwould change her business, her life, and her destiny.

While actively building her Network Marketing business,she attended a large internationalconvention for her company in Moscow where she metand eventually fell in love with hersoulmate, Eric Worre. Under the Network MarketingPro banner, Marina and Eric haveproduced thousands of hours of video-based trainingcontent and some of the largest and mostprestigious in-person training events in the world– including Go Pro Recruiting Mastery and TheMost Power Women in Network Marketing.

And she’s just getting started.

A true inspirational leader, it is Marina’s missionto help women of all ages, races, and creedsfind their greatness and step into their true potentialby embracing their entrepreneurial spiritjust like she has. She has been featured on Fox 5News, Entrepreneur.com and in the Las VegasReview-Journal

In this episode, you will learn:

• Why network marketing gets a bad wrap
• How you can make huge passive income
• Why challenges are only opportunities
• Why you shouldn't listen to the doubters 

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.”  She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!

In this episode, you will learn:

• Why perimenopause is worse than menopause
• How 'Fasting Like a Girl' can help you through the symptoms
• What you can do to thrive through midlife and menopause

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more.

Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women’s Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta’s been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more.

Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023.

In this episode, you will learn:

• Steps to take to heal past traumas
• What to do when stressed & worried in the present
• How to rise after a loss

Tirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected. 

13% of women born in the United States will develop breast cancer at some point in their lives. Even though Tirzah is under 40, it is even more common for women in Mid-Life. Which is why you should Listen Up and learn some of the warning signs so you can catch it early.

In this episode, you will learn:

• Some misconceptions about breast cancer
• Different types of treatments
• Preventative measures you can take in midlife

Hormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life.

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

In this episode, you will learn:

• What can hormone therapy help with?
• Where to begin when your body begins to change
• What are things estrogen effects in your body

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

This week Natalie Jill sits down with The Gutsy Gynecologist Dr. Tabatha Barber and they ask ALL the questions about your gynocological health and how hormone replacement therapy can effect it!

In this episode, you will learn:

• the difference between conventional and functional gynocology treatment
• Why are so many women in midlife dealing with hormone imbalance
• Should you use hormone replacement therapy to help?

Dr Julie Hannan is a Psychologist in private practice in the UK helping ‘midlifers’ aged 35-60 find their value, meaning and purpose in life as they traverse the tricky terrain of their middle years.

When both her children left home within 4 months of each other, she found that her sense of purpose reduced, her love for her clinical work diminished and she experienced a midlife crisis with an overriding sense of feeling lost.  A midlife crisis is a crisis of identity and research suggests that 1 in 10 midlifers experience it.

Searching for information to support and understand what she was going through was thin on the ground either too highbrow without practical tips to help or too lightweight and full of cliches, again without a clear path to recovery.

Julie has spent years working with midlifers helping them to live the second half of their life in a more authentic, connected way and regaining a new sense of purpose. She has taken her experience to TikTok where her posts help and guide other people through their midlife crisis towards a fulfilling second half of life. Julie is proud to be publishing her book later this year which is full of information and practical tips and advice to overcome a midlife crisis. She says, ‘This is the book I needed when my crisis hit!’. 

Grab Her New Book  HERE.

In this episode, you will learn:

• Why you need to find your values and align with them
• How to strive for mental wellness
• Why midlife is the perfect time to redefine yourself

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife.

Sign up for Faster Way to Fat Loss Here

What you'll learn in this episode:

• How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their
• The importance of mindset and dreaming big in midlife.
• The benefits of testing and understanding your hormones in midlife.