Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

In this episode, you will learn:

• How much protein you should eat for optimum results
• Why is muscle so important to maintain weight loss
• What is functional medicine

Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this.  Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand.

More than affecting us adults, it is affecting our teens at alarming rates. 

Today on Listen up I am bringing on Dr. Mcayla Sarno. She  is a Licensed Psychotherapist, Psychoanalyst, Brain Training and MindSet Expert and Certified EMDR Specialist.

Most importantly, She is  also a mom and someone who is  extremely passionate about what she does!

In this episode, you will learn:

• How to talk about depression and anxiety with others
• How you can help your kids with this issue
• What are some of the factors to the rise of these issues

Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so,

The advice we have been given is not working. Things like like “creating I am Mantras”  Does Not work b./c we don’t believe them!

“Creating a structured morning routine” Makes sense on the surface, but leads to more feelings of failure when we don’t do it right.

When we do not like ourselves, everything in our lives suffers. Relationships, our work and our gals.

Mel Robbins is one of the leading voices in personal development and transformation Her work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, 

Today I go DEEP with Mel on ALL of these topics. Her advice on how to shift ourselves and our children is priceless.

After you listen to the episode make sure to join her FREE Challenge HERE

In this episode, you will learn:

• What is the High 5 Habit
• How to begin self-love
• How you can use this to help you and your kids

Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined. As successful entrepreneurs with a family of six, Jim and Jamie speak all over the world, guiding others in igniting their family life, as they grow and nurture their business life. Through their Amazon best-selling book, The Family Board Meeting, and their entrepreneur family-serving organization, 18 Summers, Jim and Jamie are transforming families by showing them how to make the most of the time they have together.

Jamie is a highly trained educator, community leader, and homelife expert who is passionate about helping families deepen their connection with one another. She founded Florida’s only Waldorf-inspired public charter school, served in leadership roles, and led programming at both private and public Montessori and Waldorf schools. She’s worked alongside leading education and family professionals and continues to pioneer the parent-child space. When she’s not building figurative bridges, Jamie enjoys crossing physical ones, as she and Jim take their family on the road for shared adventures around the world.

Jim is an in-demand public speaker and owns a private real estate company that has done more than $500 million in transactions. He is also an avid surfer and enjoys traveling with family and friends, especially his beautiful wife Jamie and their four children. His greatest adventure to date? Donating a kidney to the best guy on the planet, his father.

Tune in today and Listen Up as to why 18 Summers is so important to your family and the bond you can form with your children.

In this episode, you will learn:

• Tips & Tricks to connecting with your kids
• How you can make blended families work
• How to handle technology in order to connect deeper

How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35 year old mom of FOUR who grew FAST to multiple millions by following a few rules… Solving problems, staying focused on ONE thing and not worrying about the opinions of others!

Join in today on THIS episode of LISTEN UP and learn exactly how Amanda Tress Levelled up and  created EVERYTHING from NOTHING.

In this episode, you will learn:

• How to grow and scale a side hustle quickly
• Why focusing on one thing right now, is important
• How to block out the haters

Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles, went from being a national champion athlete, top-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman after a traumatic moment provided her awakening. 

Since then, her ability to share ancient sacred wisdom and divine energy and be a powerful catalyst for change ignited a global phenomenon. Forbes has called her both “a leading Shaman for expanding others into their full gifts and power” and “a full-fledged guide into your psyche,” Oprah Magazine named Alyson’s guided Shamanic journey "a top meditation to try," Huffington Post championed her as “a top limit-breaking female founder,” Dazed Magazine named her “one of the top seven wellness accounts on Instagram” and Marie Claire Magazine selected her as the cover story and "the next big thing." 

Alyson devotes her life to living by the calls and directives of Source, spiritual immersions and expansions and preserving ancient wisdom practices and traditions, while simultaneously honoring the precise way her Earth mission is to work in these modern times.

Alyson’s shamanic medicine and calling works directly with the wisdoms of Great Mother Earth and Great Spirit/Source (where the name she was instructed to use, Rock-Star Shaman, comes from), honoring the sacred truths of our planet and supporting the preservation of cultures and rituals (from astral and Earth) that unite humans more deeply with their Divine power within, oneness with all that is, our planet and the unseen realms.

In this episode, you will learn:

• How to use meditation and visualization
• How to connect with the animal realm
• Learn about rituals you can do

Sloan is a transformational coach, creator and cofounder. She coaches high-achieving women to break unhealthy spousal relationship patterns and become their most magnetic self – which in turn, attracts the right people from all corners of the universe into your life. Sloan is not a life coach, she is a catalyst for transforming your ways of being; the way you think, feel, act and be. She will share with you the modalities and process for change, what you do with them is up to you.

In this episode, you will learn:

• How to become your magnetic self
• What it means to be free and worthy
• How to know who you be

Tim Storey is an acclaimed author, speaker, and life coach helping people create the future they desire. 

He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries.

But, it wasn't always like that. Tim grew up in lower income Compton, CA. So, what is it that allowed him to breakthrough and become who he is today? Natalie Jill and Tim Storey sit down and discuss the process of becoming who he is today.

In this episode, you will learn:

• How to find your calling
• How to get out of your victim mentality
• How to turn desires into reality

Natalie Jill sits down with the founder of Dry Farms Wine, Todd White on this weeks podcast. Todd is a writer, speaker and leading authority on healthy, organic natural wines and supporter of micro-dosing alcohol for health, longevity and vitality. As an avid biohacker and health experimenter, Todd is really a leader in the space, which is why he's created this wine.

For the last 15+ years he has specialized in the natural health and wine business. He has dedicated his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.

Get a bottle of Dry Farms Wine for just ONE CENT!

In this episode, you will learn:

• The real reason you experience hangovers from wine
• How to utilize Dry Farms Wine in your balanced life
• Why you can be Keto & indulge from time to time

Jenna Phillips Ballard returns to the show to have a very important conversation with Natalie Jill about something that affected Jenna in a big way. That's black mold poisoning! 

Jenna Phillips Ballard is a coach, speaker, and co-founder of Ascension Leadership Academy. She is on a mission to change the lives of millions and empower others to love themselves and create an unforgettable life!

Check out Jenna's first episode to learn more about her HERE!

In this episode, you will learn:

• What is black mold poisoning
• How it affects your mind and body
• What can you do to avoid and recover from black mold poisoning