Dr. Amelia Scott Barrett, MD, and Dr. Lauren Natbony, MD, discuss the role of acupuncture in treating migraines, highlighting the evidence and benefits of this approach. They delve into complementary alternative medicine, exploring its potential in pain management for migraine sufferers. The conversation also covers HeartMath and breathing techniques as tools for stress reduction, offering practical insights for listeners. The episode wraps up with closing remarks and expressions of gratitude, providing a comprehensive look at integrative strategies for migraine relief.

(0:00) Introduction to Dr. Lauren Natbony and acupuncture in migraine treatment

(2:03) Evidence and benefits of acupuncture for migraines

(4:33) Complementary alternative medicine and pain management in migraines

(8:01) HeartMath and breathing techniques for stress reduction

(10:50) Closing remarks and gratitude

Dr. Amelia Scott Barrett, MD, introduces TAME IT, a natural approach to reducing migraine pain, focusing on anti-inflammatory solutions. The episode explores the benefits of fish oil and magnesium in alleviating migraines and highlights the importance of breathing techniques in managing pain. Listeners will also learn about the Thera Ice Cap as a tool for migraine relief, providing practical insights for those seeking natural methods to ease their symptoms.

(0:00) Introduction to TAME IT: Natural Migraine Pain Reduction

(1:47) Anti-inflammatory Solutions: Fish Oil and Magnesium for Migraines

(4:43) Breathing Techniques and Thera Ice Cap for Migraine Relief

Dr. Amelia Scott Barrett, MD, guides listeners through a meditation practice designed to shift out of fight or flight and into resilience. For more meditation and yoga with Dr. Barrett, go to https://migrainereliefcode.com/yamm

(0:00) Welcome and relaxation techniques

(7:06) Heart rate, breath coherence, and oxygen flow

(11:07) Activation of healing systems and renewal

(14:35) Preparing to return to daily life

Join Dr. Amelia Scott Barrett, MD and Yana Kleyman, Pharm D as they delve into the connection between ADHD and migraines. Dr. Kleyman shares her personal health journey and expertise in functional medicine, exploring dopamine function, genetics, and their roles in these conditions. They discuss the impact of inflammation, methylation, and diet, highlighting supplements like L-theanine, NAC, and Vitamin D. The episode also covers blood sugar regulation, EGCG, Rhodiola, and nutrigenomics. A case study on genetic testing illustrates its role in personalized medicine. Take control of your migraines. Learn how to find and fix the  root causes of migraine at https://migraineclass.com

(0:00) Introduction to Dr. Yana Klayman and ADHD Treatment Challenges

(1:18) Dr. Klayman's Personal Health Journey and Expertise

(4:17) ADHD Symptoms and Functional Medicine Insights

(7:21) Dopamine Function and Genetics in ADHD and Migraines

(12:21) Dopamine Receptor Density, COMT Activity, and Genetic Influences

(15:57) Inflammation, Methylation, and Diet in Managing ADHD and Migraines

(24:21) Essential Supplements for ADHD and Migraine Relief

(27:00) Blood Sugar Regulation's Role in ADHD and Migraines

(28:00) The Effects of EGCG and Rhodiola on ADHD and Migraines

(30:00) Nutrigenomics and Its Role in Health Management

(31:21) Case Study: Genetic Testing in Personalized Medicine

(35:05) Genetic Testing Approaches and Reporting Differences

(36:06) Additional Supplements: L-theanine, NAC, and Vitamin D

(38:39) Take control of your migraines. Learn how to find and fix the root causes at https://migraineclass.com

Dr. Amelia Scott Barrett, MD, and Dr. Lauren Natbony, MD, provide a comprehensive exploration of Postural Orthostatic Tachycardia Syndrome (POTS) and its connection to migraines. They discuss the potential link between POTS and post-COVID conditions, as well as genetic and adrenal influences. The episode covers strategies for diagnosing and managing POTS, emphasizing hydration, salt intake, and exercise. They compare symptoms like migraine pain and dizziness, and differentiate POTS from conditions like CSF leaks. Dietary triggers and hydration's role in migraine management are also examined. For more info about the hidden causes of migraines, go to https://theheadachequiz.com

(0:00) Introduction and POTS Overview with Dr. Lauren Natbony

(4:08) POTS: Post COVID Connection and Other Causes

(7:28) Genetic and Adrenal Factors in POTS and Migraines

(10:05) Diagnosing and Managing POTS: Hydration, Salt, and Exercise

(17:29) Comparing POTS Symptoms: Migraine Pain vs. Dizziness

(19:18) Differentiating POTS from CSF Leaks and Self-Advocacy

Dr. Amelia Scott Barrett, MD, and Dr. Krista Burns, DC delve into the role of genetics in migraine relief, highlighting how genetic insights can shape pain perception and management. They discuss the ADRA2B receptor and its impact on pain, emphasizing the importance of understanding genetic factors in migraine experiences. The conversation extends to pharmacogenomics, exploring how tailoring migraine treatments based on genetic information can enhance efficacy. Practical implications of integrating genetic data into migraine therapy are examined, offering listeners a glimpse into the future of personalized migraine management. The episode concludes with remarks on the ongoing advancements in genetic research and their potential to transform migraine treatment.

(0:00) Introduction and The Role of Genetics in Migraine Relief

(1:31) Genetic Insights into Pain Perception and Management

(2:45) Understanding the ADRA2B Receptor and Its Impact on Pain

(4:14) Pharmacogenomics: Tailoring Migraine Treatment Based on Genetics

(5:38) Practical Implications of Genetic Information in Migraine Therapy

(6:54) Closing Remarks on Genetic Advances in Migraine Research

Dr. Amelia Scott Barrett, MD, explores functional medicine's approach to understanding and treating migraines, beginning with an introduction to food sensitivities. She delves into the critical role of gut health in migraine development and examines how immune responses can act as potential migraine triggers. The episode further investigates the involvement of the trigeminal nerve in migraine pathology. Dr. Barrett discusses practical strategies for reducing inflammation as a preventive measure against migraines. For more info about the hidden causes of migraines, go to https://migraineclass.com

(0:00) Introduction to functional medicine and food sensitivities

(5:15) Gut health's role in migraine development

(9:01) Immune responses as migraine triggers

(10:22) The role of the trigeminal nerve in migraines

(12:31) Strategies for reducing inflammation to prevent migraines

(13:42) Conclusion and additional resources

Dr. Amelia Scott Barrett, MD, guides listeners through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges. For deeper work, go to https://migrainereliefcode.com/yamm

(0:00) The Link Between Depression and Migraines

(1:35) Functional MRI insights and Guided Body Scan Introduction

(2:09) Guided Body Scan Meditation

(14:10) Heart-focused Breathing Techniques

(17:54) Techniques for Releasing Negative Emotions

Dr. Amelia Scott Barrett, MD, and Dr. Devan Szczepanski, MD, delve into"The Triangle Approach" to Migraines, highlighting the importance of gut health and genetics in understanding this condition. They discuss the impact of food intolerances and probiotics, and explore functional biomarkers. Comprehensive strategies for migraine relief are presented, with a focus on hormonal influences. The episode emphasizes addressing the root causes of migraines and their significance as health indicators, while also discussing progress in treatment and the potential of genetic testing in the field.

(0:00) Introduction and overview of integrative medicine for migraines

(4:16) Understanding migraines through gut health and inflammation

(12:09) Navigating food intolerances and the role of probiotics

(16:12) Functional biomarkers and healthcare economics

(21:09) Comprehensive strategies for migraine relief

(22:24) Hormonal influences on migraines and safe management practices

(25:28) Addressing migraines by focusing on the root cause

(27:40) The significance of migraines as health indicators

(29:06) Progress and potential in migraine treatment and genetic testing

Dr. Amelia Scott Barrett, MD, and Dr. Devan Szczepanski, MD, discuss the triangle approach to migraine management, focusing on blood, metabolic function, and gut health. They delve into the significance of gut mapping in understanding and managing migraines, highlighting how gluten antibodies and eosinophils can contribute to food sensitivities that affect migraine sufferers. The conversation shifts to probiotics, emphasizing the need for a tailored approach to gut health for effective migraine relief. This episode provides insights into the interconnectedness of these factors and their impact on managing migraines.

(0:00) The triangle approach: Blood, metabolic function, and gut health

(1:37) Understanding gut mapping and its role in migraine management

(4:47) Gluten antibodies and eosinophils: Food sensitivities affecting migraines

(7:02) Rethinking probiotics: A tailored approach to gut health