The body positive movement has healed many souls navigating a world full of people glorifying a "one-dimensional" beauty standard. I'm so thankful for women like Mik Zazon. Mik is the creator of #normalizenormalbodies + known for raising awareness around eating disorders, abusive relationships, + mental health. Her warrior spirit enlightens millions to honor their strength for the traumas they carry and love who they are at any size. This episode is full of healing gold. (Trigger warning in introduction) 

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EPISODE SUGGESTION

dear shell - poem + ponder, by raquelle

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