Mike Bailey is a coach and an elite runner/ocr athlete. His background as a runner and competitive powerlifter has given him a vast knowledge of training and performance.  

In the episode, we talk about 

• We talk about how to adapt your training and your weight room routine based on your race schedule. 
• We also touch on how to structure some key workouts and how they differ for road, to ultras to OCR.  
• The importance for runners to train their upper back and thoracic spine and some moves you can add to your routine. 

Follow Mike @michael.a.bailey and at werunrepublic.com


Learn about Reinforced Running Strength Coaching for runners here 

Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here.