In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.

In a fascinating, and common sense, episode. Michelle and Mike chat about:

- why does seeking a physio tend to be a 'last resort' for many runners?

- How do we incorporate injury prevention strategies into our running routines?

- Should people be racing (or running) with an injury?

- Common trends that could be causing injury

- Tips for building endurance and more volume safely

- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.

- How many pairs of shoes does a runner need?

You can follow Mike on:

Twitter / X - https://twitter.com/theEndurancePT

Instagram - https://www.instagram.com/the_endurance_physio/