In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include:

- Warmups: Express vs. Extended

- Bulletproofing Knees, Shoulders & Low Back

- Massage, Mobility & Activation Circuits

- Beginner Bootcamp Program

- Content Creation

- And Much More!

Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems

You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen.

Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here:

https://completecoachcertification.com/special/

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