11.15.2023 - By BJ Gaddour
In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include:
- Warmups: Express vs. Extended
- Bulletproofing Knees, Shoulders & Low Back
- Massage, Mobility & Activation Circuits
- Beginner Bootcamp Program
- Content Creation
- And Much More!
Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems
You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen.
Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here:
https://completecoachcertification.com/special/
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
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2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
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3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
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