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Prep time: 10 minutes
Cooking time: 20 minutes
6 parsnips, carrots, courgette or buttercup & cut into long wedges
2 tbsp cooking oil
Heat oven to 180 degrees. Place the vegetables into a large bowl and toss through oil and spiced salt. Then into a roasting tray ensuring all the veggies are single layer. Bake for 20 minutes before tossing and cooking for a further 5 minutes while you make the chickpea salsa.
Once the veggies are cooked and whilst they are still hot, toss through the chickpea salsa, garnish and serve.
Spiced salt:
1/2 tsp smoked paprika powder
1 tsp sea salt
Warm chickpea salsa:
1x 330 ml can chickpeas, washed, rinsed and dried
2 tomatoes, finely diced
½ cup parsley, roughly chopped (reserve some for garnish)
3 cloves garlic, crushed
5 tbsp sunflower oil
1 lemon, juiced & zested
Salt and pepper
Heat a frypan and add a touch of oil, quickly sauté chickpeas until they are golden and crunchy. Place into a bowl and combine all the rest of the ingredients and mix well.
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By Newstalk ZB4
22 ratings
Prep time: 10 minutes
Cooking time: 20 minutes
6 parsnips, carrots, courgette or buttercup & cut into long wedges
2 tbsp cooking oil
Heat oven to 180 degrees. Place the vegetables into a large bowl and toss through oil and spiced salt. Then into a roasting tray ensuring all the veggies are single layer. Bake for 20 minutes before tossing and cooking for a further 5 minutes while you make the chickpea salsa.
Once the veggies are cooked and whilst they are still hot, toss through the chickpea salsa, garnish and serve.
Spiced salt:
1/2 tsp smoked paprika powder
1 tsp sea salt
Warm chickpea salsa:
1x 330 ml can chickpeas, washed, rinsed and dried
2 tomatoes, finely diced
½ cup parsley, roughly chopped (reserve some for garnish)
3 cloves garlic, crushed
5 tbsp sunflower oil
1 lemon, juiced & zested
Salt and pepper
Heat a frypan and add a touch of oil, quickly sauté chickpeas until they are golden and crunchy. Place into a bowl and combine all the rest of the ingredients and mix well.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.

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