There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards.

But just because we expect something, doesn’t mean it will happen.

This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled.

It’s basically giving the reigns of our happiness to our circumstances or to other people.

We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The “Expectation Hangovers” we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts.

Managing your expectations is not about lowering your standards. Today we talk to Master coach Christine Hassler who specializes in radical self-reflection. We talk on how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected.

Today we will learn:

Show Notes: https://mindlove.com/085

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There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move.

Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there.

All while having the time of your life and ensuring you don’t wake up years down the line with a sinking feeling of regret.

We’re living in a time where carving our own paths is easier than ever. We have more access to resources an inspiration than ever before. Your dreams are totally accessible!

The good news is, your willingness to take a leap has a lot to do with your current habits. You can actually be more comfortable with stepping outside your comfort zone and creating!

Our guest today is Tommy Baker. He helps dreamers, visionaries, and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for.

Today we will learn:

Show Notes: https://mindlove.com/084

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Creativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality.

It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings of doubt and fear.

Our guest is Nancy Hillis, an abstract artist and Stanford-trained psychiatrist. Nancy guides artists to create their deepest, most authentic art through her signature approach, which combines art and psychiatry. She really understands how our brains work and how to work them to create what we desire.

Today we will learn:

Show Notes: https://mindlove.com/083

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Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.

This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.

Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.

Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”

So today she’s going to help us systematically undo overwhelm.

We will learn:

Show Notes: https://mindlove.com/082

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It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.

Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?

The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.

People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?

When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.

Today’s episode covers a range in health care, from nutrition to finding our passion.

Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”

Today we will learn:

Show Notes: mindlove.com/081

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If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.

People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict.

How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relationships… all without feeling guilty or anxious or worrying about what others thought?

Our guest today is Dr. Aziz. He is a clinical psychologist and one of the world’s leading experts on social confidence.

Today we will learn:

Show Notes: https://mindlove.com/080

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Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you.

If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven.

Our relationships with ourselves, should be the strongest relationships that we have, and the more we lean on guidance outside of ourselves, we weaken that relationship.

We should know our body signals. We should know when our body is telling us no, or pushing us to move forward. We should know how to trust ourselves when our inner voice is screaming at us.

Today's episode is about using intuition in your decision making, whether for life, or for business.

Our guest is Rick Snyder, the CEO of Invisible Edge™, an international consulting company that serves high level executives and companies to make innovative decisions based their inner guidance. Snyder combines his MA in psychology with his business experience to strengthen intuitive intelligence and create breakthrough strategies.

Today we will learn:

Show Notes: mindlove.com/079

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Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.

We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you.

Our guest today is Tero Isokauppila, the founder of Four Sigmatic.

Tero grew up foraging mushrooms on his family farm in Finland. He's spent most of his life in health and wellness and finally decided to bring his rare expertise of the healing power of mushrooms to the masses in a way that had never been done before.

Some of his struggles included launching and growing a business as an immigrant, and developing a product with high quality ingredients that people can actually afford, and probably hardest of all, trying to convince people to drink mushrooms!

We also learn how business can be wildly different across cultures.

If you're looking to spice up your morning routine, and uplevel your body's systems with a simple, yet delicious change, don't miss this episode!

Today we will learn:

Show Notes: https://mindlove.com/078

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Today we're talking about EFT, otherwise known as tapping.

And it’s something that you can learn to do yourself, at home, for free.

Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.

Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.

It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.

Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.

Today we will learn:

Show Notes: mindlove.com/077

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Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.

We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!

If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.

Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.

Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.

Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.

Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.

Today we will learn:

Show Notes: https://mindlove.com/076

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