In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
• Throwing shade on serotonin being the leading indicator of depression. (20:41)
• The humor in watching your kids develop. (31:07)
• The disconnect between young athletes and their body awareness. (33:45)
• The ultimate muscle preservation tool. (43:19)
• Imagining the war of the future. (45:12)
• A sign of the times for future car purchases. (51:47)
• Sal's dream PRx garage gym. (58:45)
• #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
• #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
• #Quah question #3 - Is there a set point for our weight? (1:24:23)
• #Quah question #4 - What are some training tips with a newborn? (1:30:01)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• No Evidence That Depression Is Caused by Low Serotonin Levels
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Strengthen your mood with weight training – Harvard Health
• SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM"
• Robot Dog With Machine Gun | cybernews.com
• Black Mirror: Metalhead
• BMW starts selling heated seat subscriptions for $18 a month
• Europe will require carmakers to install speed limiters from 2022
• Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
• Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
• Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MAPS Macro Calculator
• Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…)
• Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kris Gethin (@krisgethin) Instagram

In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.

• One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)

• Ten Advanced Next-Level Workout Techniques.

• #1 - Supersets (pre-exhaust, compound, antagonist). (6:44)
• #2 – Training to failure. (10:48)
• #3 - Partial reps. (18:05)
• #4 – Rest/pause. (21:44)
• #5 - Intraset stretching (24:17)
• #6 – Drop sets. (26:48)
• #7 – Super slow motion. (30:42)
• #8 - Isometric holds. (34:21)
• #9 – 10 x 10. (36:10)
• #10 – Forced reps. (40:22)

Related Links/Products Mentioned

• MP Hormones
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
• How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano
• How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog
• Mind Pump #1820: How To Choose The Perfect Workout Partner
• 3 Tips for Better Muscle Growth – Mind Pump Blog
• Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
• How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV
• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV
• How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV
• When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast
• Super Slow
• Mind Pump #1632: The Truth About German Volume Training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25)
• Why is D.B. Cooper a cultural icon? (10:37)
• Brown noise, and why you should care about it. (21:03)
• Audi's awesome new tech to save you time. (27:30)
• Sal's dad loves Ned! (32:53)
• Maximus is a BIG Magic Spoon guy. (36:11)
• What's wrong with men?! (38:31)
• Be wary of getting your news from social media. (46:10)
• Toys R Us is making a COMEBACK! (49:08)
• #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35)
• #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48)
• #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11)
• #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Brad Schoenfeld Twitter Post on Vegan Diets
• A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players
• Watch D.B. Cooper: Where Are You?! | Netflix Official Site
• A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper
• Who was the Zodiac Killer? How Gary Francis Poste was 'caught' - as cold case investigators 'reveal identity'
• What Is Pink Noise and How Does It Compare with Other Sonic Hues?
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• THE QUIETEST ROOM ON EARTH
• Audi's new tech can help you beat red lights
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated
• Battle for Search: Is Google Losing to TikTok?
• Idiocracy (2006) - IMDb
• Toys R Us Shops in Macy's Are Opening Soon
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Creatine — Health Benefits, Dosage, Side Effects | Examine.com
• MP Holistic Health
• Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
• Prime Bundle | MAPS Fitness Products
• MAPS Starter
• MAPS Symmetry
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• How To Do A Turkish Get-Up – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram
• Dr. Becky Campbell (@drbeckycampbell) Instagram
• Dr. Jolene Brighten (@drjolenebrighten) Instagram

Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog."

• The CRAZY story behind how Nathaniel went viral. (2:13)
• His background in the fitness space and how he got into animal flow. (6:43)
• Has this had an impact on his business? (9:57)
• Why big media companies are NOT looking out for the people they are trying to exploit. (11:36)
• His WHY into becoming a personal trainer. (14:26)
• Why most of the fitness media is simply GARBAGE! (17:27)
• The purpose behind modulating intensity. (22:09)
• Highlighting why the consumer MUST take headlines with a grain of salt. (26:23)
• The importance of mobility, trigger, and focus sessions within the MAPS Programs. (31:11)

Related Links/Products Mentioned

• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• I'm a personal trainer and running like a dog made me crazy ripped
• New Fitness Craze is Running Like a Dog on All Fours
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest

• Nathaniel Nolan (@xpmovement) TikTok

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
• Heritage pork from Butcher Box hits different! (17:48)
• So, you want to build a sex room? (22:55)
• Rage has become the machine. (27:05)
• The Stranger Things effect. (28:35)
• Will Sal be in a music video?! (34:08)
• A throwback to Adam's old photoshoots. (36:26)
• Have a drink, and keep that Zbiotics on hand. (48:24)
• #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
• #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
• #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
• #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Butcher Box for this month's exclusive Mind Pump offer!
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?
• Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS
• WHAT ARE HERITAGE BREED PIGS?
• Watch How To Build a Sex Room | Netflix Official Site
• Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years
• Watch Stranger Things | Netflix Official Site
• Metallica x Stranger Things Instagram Post
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• MAPS Symmetry
• PEAK STRENGTH: At What Age Are We Strongest?
• MAPS Powerlift
• MAPS Strong
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kelly LeVeque (@bewellbykelly) Instagram
• Larry (@larrywheels) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram

In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
• How much do Cirque du Soleil/Vegas acts get paid? (17:29)
• What's a sun fever?! (31:28)
• Hands-on your knees is better for catching your breath than hands on your head. (37:50)
• Flying with children and keeping them in line. (40:39)
• Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
• When your plans just don't pan out. (49:16)
• When your bed just feels the best. (55:13)
• #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
• #Quah question #2 - Can you recommend a good protein powder that doesn't contain whey? (1:04:03)
• #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13)
• #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)

Related Links/Products Mentioned

• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• MAPS Symmetry
• How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
• MAPS Prime Pro Webinar
• Mad Apple at New York-New York Hotel & Casino - Cirque du Soleil
• Effects of Two Different Recovery Postures during High-Intensity Interval Training
• Weedkiller chemical glyphosate is found in 80 percent of Americans' urine
• Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1767: Dumbbells Vs. Barbells
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Are Any Supplements Worth The Cost? - Mind Pump Blog
• Independent Analysis on Supplements & Nutrition | Examine.com
• New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• What is NEAT and Why Should You Care About it? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Steve-O (@steveo) Instagram
• Criss Angel (@crissangel) Instagram
• Scott Thompson (@carrottoplive) Instagram
• Zach Bush, MD (@zachbushmd) Instagram

In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym.

• There are unwritten rules that are true for EVERY single gym! (1:27)

• Ten Ways How NOT to Be an Idiot in the Gym.

• #1 - Don't be smelly. (2:16)
• #2 - Don't start a conversation in the locker while you're naked (or dry your balls). (5:59)
• #3 - Let people "work in." (8:59)
• #4 - Put weights away. (15:18)
• #5 - Wipe up your sweat. (19:37)
• #6 - Don't drop weights. (22:59)
• #7 - Don't talk to people mid-set. (25:50)
• #8 - Don't wear perfume/cologne. (27:37)
• #9 - Don't hoard equipment. (30:17)
• #10 - No moose knuckle. (33:59)

Related Links/Products Mentioned

• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Mind Pump #1080: 21 Commandments Of Gym Etiquette
• My HONEST Thoughts On Crossfit – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: For building muscle, don't try to MOVE weights rather FOCUS on challenging the muscle. (3:37)
• The DRAMATIC physical changes in Justin's high school student-athletes! (16:34)
• Gentleminions versus Bronies, which is worse? (33:43)
• Is the TikTok algorithm different in China than in the US? (36:33)
• Twitter's suspending spree explained. (40:34)
• RIP James Caan. (44:33)
• Are flat Earthers still a thing? (45:54)
• Cool new tech with Mind Pump. (50:37)
• Joe Biden, the pariah of the Democrat party. (52:50)
• The fascinating technology of cryogenic grinding. (56:04)
• #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27)
• #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22)
• #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16)
• #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• The Importance of Time Under Tension for Building Muscle
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• Bronies: The Extremely Unexpected Adult Fans of My Little Pony
• Joe Rogan explains why TikTok in China is 'better' than the US
• Twitter is ready for a legal battle to force Elon Musk to buy the company.
• Misery- Hobbling Scene (James Caan)
• Behind the Curve
• An army of micro-robots can wipe out dental plaque
• Spotify karaoke mode: Some users get new tool that judges how well you sing along to songs
• Oil from U.S. reserves sent overseas as gasoline prices stay high
• Science | Caldera + Lab
• Oléo-Eco-Extraction Technology Video - Portuguese
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #1605: How To Get Jacked On A Budget
• MAPS Fitness Anywhere
• Suspension Trainer - Mind Pump Media
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Reverse Dieting 101 | MAPS Fitness Products
• MAPS Powerlift
• MAPS Fitness Prime Pro
• MAPS Symmetry
• MAPS Split
• MP Holistic Health
• MAPS Strong
• Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
• Chris LiVolsi - Pro Bodybuilder, Pro Male Physique
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram
• An0maly (@dreamrare) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.

• Fourteen of the Best Foods for an Amazing Physique. (2:02)
• #1 – Eggs. (5:00)
• #2 - Animal meat (chicken, beef, pork, fish). (6:39)
• #3 - Whole Milk (if tolerated). (9:34)
• #4 - Leafy greens. (12:02)
• #5 – Asparagus. (14:25)
• #6 – Zucchini. (16:20)
• #7 – Berries. (17:13)
• #8 – Rice. (20:27)
• #9 – Quinoa. (23:26)
• #10 - Potato / Sweet potato. (25:07)
• #11 – Raw nuts. (28:11)
• #12 - Avocado / avocado oil. (32:16)
• #13 – Olive oil. (34:01)
• #14 - Butter / ghee. (35:37)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Mind Pump #1220: The 4 Best Sources Of Protein
• Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
• RAW FARM usa
• Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03)
• The guys get geeky on old sci-fi/horror films of the 80s. (12:54)
• What percentage of men and women fantasize about murder? (16:51)
• The pros and cons of A.I. (20:33)
• 'Taco floss' is in style. (27:15)
• What's the deal with the Georgia Guidestones? (34:11)
• NCI is giving away a full-ride scholarship! Apply now! (38:08)
• Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03)
• #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49)
• #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18)
• #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27)
• #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• NCI x Mind Pump Scholarship
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Mike Mutzel post Joovv
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• 'Flesh-eating robot' is actually a vegetarian, say inventors
• Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless'
• What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument
• Far right called U.S. 'Stonehenge' satanic — and cheered when it blew up
• Ancient Japanese 'killing stone' said to contain a demon has CRACK
• All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• 30 Days of Coaching | Mind Pump Media
• Reverse Dieting 101 | MAPS Fitness Products
• MAPS Cardio
• Stop Working Out And Start Practicing – Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• MAPS Fitness Prime Pro
• MP Holistic Health
• Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Mutzel, MS (@metabolic_mike) Instagram
• David Friedberg (@friedberg) Twitter
• Paul J. Fabritz (@pjfperformance) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram