The 5 Gym Machines You Need To Stop Using ASAP

• Free weights tend to be better for these reasons: (1:35)

• #1 - Real-world carryover.

• #2 - Requires more stability.

• #3 - Forms to your body, not the other way around.

• Criteria for determining which machines suck: (6:12)

• #1 - Higher risk of injury.

• #2 - Far better versions available.

• The 5 gym machines you need to stop using ASAP: (8:28)

• #1 - Pec deck (arms externally rotated).

• #2 - Ab crunch machines (encourage hip flexor).

• #3 - Tricep extension machine (never right length).

• #4 - Most glute machines.

• #5 - Back extension machine.

• Listener Questions:

• #1 - What is the value of machines? (28:57)

• #2 - What are your favorite machines? (31:38)

• #3 - Plate loaded vs weight stacks. Any difference? (33:36)

• #4 - Favorite cardio machine? (35:55)

Related Links/Products Mentioned

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• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

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People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Ben Pakulski (@bpakfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How many times per week should you workout? (1:44)

• Chasing protein. (16:53)

• Scary food dye statistics. (20:23)

• Tesla bots. (27:47)

• Make yourself resilient by being fit & healthy. (29:40)

• How proud of your age are you when you're fit? (39:15)

• Celebrating the staff. (42:04)

• Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)

• Mind Pump Recommends Mr. McMahon on Netflix. (46:12)

• LMNT hack. (50:45)

• Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (52:13)

• #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)

• #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)

• #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)

• #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

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People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Brad Jensen (@thesoberbodybuilder) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53)

• Does your birth order play a role in your IQ? (21:14)

• Defining success and embracing the struggle. (31:50)

• Organifi's Starter Kit. (43:09)

• Underrated exercises. (45:19)

• GLP-1s impact on your skin. (51:39)

• The importance of starting a skincare routine. (54:30)

• Shout out to Brad Jensen! (57:02)

• #Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I'm scared of doing too little? (58:01)

• #Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46)

• #Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56)

• #Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)

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People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan B. Peterson (@JordanBPeterson) X

• Brad Jensen (@thesoberbodybuilder) Instagram

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The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

• The 4 stages of sleep and how you can get deeper in them. (1:31)

• What sleep "aides" impact sleep the most? (7:55)

• The best tracking devices. (9:09)

• What are the most common reasons why people have sleep issues? (10:09)

• Is there a negative feedback loop with melatonin? (14:03)

• The cortisol curve. (16:52)

• Supplements for cortisol. (21:23)

• Revealing the guy's Bedtime Cortisol (Poor Sleep) test results. (23:41)

• Doug. (24:31)

• Adam. (28:18)

• Justin & Sal. (32:17)

• Lifestyle improvements for better sleep. (36:06)

• Who is this test for and where can I get it? (45:03)

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• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

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Features Guest

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

• Podcast

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)

• Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)

• Justin's nightmare sleep. (39:26)

• A sign of the times. (45:05)

• Teaching trainers and coaches how to make a career in fitness. (51:18)

• Pre-alcohol probiotic drink. (53:41)

• Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)

• #ListenerLive question #1 – How do you coach somebody who doesn't want to be coached? (57:31)

• #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)

• #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)

• #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)

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People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

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Smartest Way to Use Protein to Burn Fat & Build Muscle

• The protein effect. (1:25)

• One of the MOST effective ways to control appetite. (5:06)

• Leads to a faster metabolism. (11:18)

• Does the quality of protein matter? (14:13)

• Why you should start your day with a high-protein breakfast. (16:57)

• Aim for protein first. (22:11)

• When can I use protein shakes? (23:44)

• The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

• Listener Questions:

• #1 - What are some great high-protein snacks? (28:00)

• #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

• #3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **

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People Mentioned

• Kara Collier (@karacollierrd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

• Adam updates the audience on his muscle-building transformation. (17:43)

• Mind Pump Fitness Coaching success stories. (37:25)

• Wild-caught vs. farmed-raised salmon. (44:41)

• Reminiscing on old fast-food favorites. (47:26)

• Moldy ice machines. (51:40)

• Shout out to JC Santana! (54:09)

• #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn't moving? (55:28)

• #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

• #ListenerLive question #3 – I understand lifting heavy doesn't make you bulky, but is there some truth to that? (1:21:03)

• #ListenerLive question #4 – What do you do if GLP-1s aren't working? (1:36:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

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People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• JC Santana (@jcsantanaihp) Instagram

• Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)

• GLP-1s impact on the US obesity rate. (18:36)

• GLP-1s may reduce opioid overdoses. (30:21)

• Insidious motives. (31:53)

• Kids say the cutest things. (39:21)

• Justin's 'respectful' violence outlet. (40:14)

• Experimenting in college. (49:33)

• Adam updates the audience on his pec injury. (54:15)

• The ultimate anti-aging beauty serum for the skin. (59:33)

• Shout out to Dr. Lauren Fitz! (1:04:59)

• #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)

• #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it's terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)

• #Quah question #3 – What's your take on Pilates? (1:13:53)

• #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)

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People Mentioned

• Zach Bush (@zachbushmd) Instagram

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• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

• What do her patients notice when they go on HRT? (6:22)

• Explaining Regenerative Injection Therapy. (11:12)

• What age are women going into perimenopause? (13:45)

• Estrogen and adipose tissue. (17:02)

• Get healthy FIRST! (21:48)

• Context matters. (26:40)

• Defining metabolic health. (30:06)

• Why she is a BIG advocate of strength training. (33:29)

• Not all muscle is the same. (37:14)

• Metabolic warning signs. (41:10)

• Cautioning the audience when taking peptides. (48:28)

• Her thoughts on protein for metabolic health. (51:09)

• Is HRT becoming more necessary? (54:39)

• The triad for perimenopausal women. (58:34)

• Her thoughts on metformin. (1:03:42)

• How to find a good doctor. (1:04:49)

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Features Guest/People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Website

• The Dr. Tyna Show Podcast

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08)

• Cringy politicians. (19:38)

• We need each other. (24:25)

• The difference between a prebiotic and a probiotic. (38:27)

• Food dyes and your children's health. (39:43)

• Brilliant marketing by Plunge. (49:16)

• Strength gains in the elderly. (55:21)

• Shout out to Jake Heyen! (57:54)

• #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

• #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

• #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

• #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

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• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

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People Mentioned

• Ronnie Coleman (@ronniecoleman8) Instagram

• Dexter "The Blade" Jackson (@mrolympia08) Instagram

• Bret Weinstein (@bretweinstein) Twitter

• Arthur Brooks (@arthurcbrooks) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Mark Bell (@marksmellybell) Instagram

• Chris Williamson (@chriswillx) Instagram

• Jake Heyen (@jakeheyen) Instagram

Ben Pakulski (@bpakfitness) Instagram